Health & Wellness

Tapas: Letting Go, Feeling & Healing

As mentioned last week, my mind has been giving me an extreme negative reaction to physical activity. However, since my last post, my...

It started with two curly ponytails on the top of my head that I called my "Mickey Mouse ears". By Kindergarten they turned into braids--...

Last week, I talked a lot about the difference between conventional and natural deodorants, and the practicalities of making the switch...

I have found that deodorant is one of the harder switches when making your way over to natural skincare. In fact, it’s so near and dear...

I’m sure you’re all aware of the water challenge-- you may have even seen people carrying around gallon jugs of the stuff on campus or at...

We are officially one week into February! So let’s address the elephant in the room… How are ya doin’ on your New Year’s resolutions?...

I definitely feel like the why I made my own toner is far more important than the how. As you’re about to see, the how was actually...

I know I advocate for an all ethical, all natural, all eco-friendly lifestyle, but I'd be lying if I told you that every product I own...

So it’s the second week of the new year. And you look back and notice that when the champagne was gone and the work week started, you...

So it’s the second week of the new year. You’ve woken up on time, gone to the gym, and eaten an apple. Every. Single. Day. Basically,...