#selfcare

Tapas: Letting Go, Feeling & Healing

As mentioned last week, my mind has been giving me an extreme negative reaction to physical activity. However, since my last post, my...

I have a love/hate relationship with vinyasa yoga because it really is a double edged sword. On one hand, you can use it to learn how to...

I went to a new class at Main Street Yoga yesterday, and I was surprised that there was no asana whatsoever for the first 30 minutes. As...

It started with two curly ponytails on the top of my head that I called my "Mickey Mouse ears". By Kindergarten they turned into braids--...

I have found that deodorant is one of the harder switches when making your way over to natural skincare. In fact, it’s so near and dear...

I’m sure you’re all aware of the water challenge-- you may have even seen people carrying around gallon jugs of the stuff on campus or at...